If you’re feeling overwhelmed with raising a child with ADHD, you’re definitely not alone. Here are some reliable tips from a child therapist who is also a mom of a child with ADHD. These suggestions aim to help you find clarity and confidence. Caring for a child with ADHD can be an emotional and mental…
Inside, we’ll explore how certain common actions and situations can unintentionally hinder a child’s social and emotional development. Table of Contents: When we pulled into the driveway, my usually quiet 8-year-old suddenly opened up. “I had the worst day, Mom. In class, we were passing around a puppet, and Lucy wouldn’t give it to me,…
### Inside: Discover 3 Key Factors for Raising Emotionally Resilient Daughters #### Table of Contents Children receive confusing messages about emotions from a very early age: – “Don’t cry!” – “You’ll be fine.” – “Don’t be such a drama queen.” Our culture often struggles with allowing emotional expression. Feelings can be overwhelming, noisy, and sometimes…
Explore 75 simple, science-backed strategies to help kids calm down, engage in self-regulation, and build strong emotional skills. And don’t forget to download our free printable list of these calming techniques, perfect for when your child is feeling overwhelmed by anger or anxiety. ### Table of Contents When it comes to children’s emotional development, few…
**Inside: Learn why your child might not be listening and discover ways to improve their attentiveness, all grounded in child development principles.** **Table of Contents** If you often ask yourself, “How can I get my child to listen?” then you’re actually doing great! Why? You’ve helped nurture a real human being, not a robot. Some…
Explore calming activities that can make bedtime with your kids feel easier, while also promoting connection and helping them unwind after a busy day. These enjoyable and soothing bedtime ideas aim to gently relax your children, setting the stage for a peaceful night’s sleep without any resistance. — **Table of Contents** Imagine cozy pajamas with…
Discover how to make bedtime a breeze with calming activities that help your kids wind down and foster connection at the end of the day. These fun and soothing bedtime ideas aim to gently ease your children into sleep without resistance. ### Table of Contents Think of cozy pajamas with tiny toes peeking out, stories…
Inside: Explore 10 simple, enjoyable, and soothing outdoor activities for toddlers, perfect for when they’re feeling tired, stressed, or overwhelmed. — **Table of Contents** Over the last year and a half, many children have found themselves stuck indoors more than ever, which has significantly affected their ability to manage their own stress and emotions, and…
Explore soothing activities to make bedtime smoother with your kids, and discover ways to strengthen your connection while helping them wind down for the night. These enjoyable bedtime strategies ease your children into a peaceful sleep without resistance. — ### Table of Contents Picture this: cozy pajamas with tiny toes peeking out, adventurous bedtime stories,…
Adults aren’t the only ones who sometimes need a mental health day. Kids can also feel the weight of academic, social, and extracurricular stress. Taking time to unwind and recharge is important for them too. Continue reading to explore 10 mental health activities for kids suggested by a mental health professional, aimed at helping your…