**75 Science-Based Calming Techniques for Kids** These techniques are simple, engaging, and vital for helping children develop strong emotional regulation skills. Keep reading, and be sure to download your free printable guide featuring all 75 strategies to have at the ready when your child feels overwhelmed by anger or anxiety. **Contents Overview** Emotional regulation is…
If you’re feeling overwhelmed by raising a child with ADHD, know that you’re not alone. A child therapist and fellow parent of a child with ADHD has shared some practical steps to help you navigate this journey with clarity and confidence. Caring for a child with ADHD can be emotionally and mentally demanding, but by…
75 Science-Backed Ways to Help Kids Calm Down: Simple and Fun Techniques for Building Emotional Regulation Skills Explore this collection of 75 calming methods that are easy and enjoyable, designed to help your child develop strong emotional regulation skills. Don’t forget to download your free printable of these calming techniques for when your child struggles…
Discover the best toys, games, and products to help your child develop social-emotional skills and foster a peaceful, loving home environment. **Table of Contents** – **What Makes This Guide Unique for Social and Emotional Learning Toys and Tools?** The **Inspire My Play Sensory Bin** is simple, durable, and timeless. It has features that make it…
If you’re feeling overwhelmed by having a child with ADHD, know that you’re not alone. These practical steps come from a child therapist who is also a mom to an ADHD child, and they’re designed to help you move forward with clarity and confidence. Caring for a child with ADHD can be both emotionally and…
Join my free 5-Day Challenge happening from November 14th to 18th! Each day, you’ll receive a brief 5-minute video packed with actionable steps to help you experience fewer struggles and more meaningful connections with your child. ### Table of Contents I don’t want to alarm you, well… maybe just a little. It’s important to understand…
Explore soothing activities that can make bedtime with kids more enjoyable, while fostering connection and helping your child unwind at the end of the day. These fun yet calming bedtime ideas aim to relax your child for a peaceful night’s sleep without the usual resistance. ### Table of Contents Imagine cuddling under warm blankets in…
Even kids sometimes need a break for their mental well-being. The pressures from school, social life, and various activities can become too much, and taking a pause to recharge can make a big difference. In this guide, you’ll find 10 activities recommended by a mental health professional that can help your child regain balance and…
Inside this guide, you’ll discover how to handle situations when your upset child rejects coping strategies. ### Table of Contents **”What should I do when my child won’t use the coping strategies I suggest?”** This is a question I often encounter in my therapy practice when discussing anger management and support strategies for children going…
Find calming activities to ease bedtime with your kids and discover the best ways to foster connection while helping your child unwind. These enjoyable and soothing bedtime ideas are perfect for gently guiding your little ones toward sleep without any resistance. **Table of Contents** Picture cozy pajamas with little toes poking out and snuggling under…