## Table of Contents Imagine spending a sunny summer day at the park, relaxing on a bench while feeling the sun’s warmth on your face. You breathe out a sigh of contentment as you hear your child giggling as they slide down. And then, that moment is interrupted. A boisterous child comes along, jostling your…
While the combination of various achievements and activities may seem important in many women’s lives, we need to question whether these are truly the best measures of success for women. I’ve seen many girls in my practice with perfect grades and busy schedules who become overwhelmed by minor conflicts with friends. We can redefine what…
75 Science-Backed Calm-Down Strategies for Kids Discover 75 simple, engaging, and science-backed techniques to help your child develop strong emotional regulation skills. Don’t miss the free printable with all these calming strategies to have on hand for when your child’s anger or anxiety takes over. Table of Contents Developing emotional regulation is one of the…
Title: Strengthening Family Bonds this Christmas with Fun Activities If there’s ever a perfect time for family bonding, it’s Christmas. The scent of fresh sugar cookies can take us back to our grandmother’s kitchen, the joyful voices of children at Christmas concerts tug at our heartstrings, and the realization that another year has passed with…
### Inside: Discover how to maintain your composure with kids on even the most hectic days, and understand why setting a positive emotional atmosphere at home is crucial for your family. #### Table of Contents You’ve probably heard the saying, “If Mama ain’t happy, ain’t nobody happy.” While it may be a bit of an…
Inside: These essential tips for parenting a child with ADHD might surprise you, but they can help encourage better behavior now and pave the way for a successful future. Table of Contents As my 9-year-old client sinks into the couch in my therapy office, his slumped shoulders and downcast eyes tell me he’s had a…
Inside: A simple 5-step guide to help your child overcome friendship issues and equip them for future relationship conflicts. Table of Contents **Introduction:** On the first day of first grade, my 6-year-old daughter came home and said, “I didn’t have fun at recess today, Mom. Annie said we’re not friends anymore this year.” Last year,…
**Table of Contents** When teachers, family, friends, or other respected individuals offer a compliment about your child that goes beyond grades or academics, it can make you swell with pride. It’s especially heartwarming when your daughter’s preschool teacher tells you about her willingness to help and support a classmate with special needs. Young children are…
Adults are not the only ones who occasionally need a mental health day. Kids, too, can feel overwhelmed by the pressures of academics, social life, and other activities. It’s important for them to have time to recharge. Continue reading to discover 10 mental health activities for kids suggested by a mental health professional to help…
Explore soothing activities to simplify bedtime with your kids and learn effective ways to connect and bring calmness at the end of the day. These enjoyable and gentle bedtime routines are designed to ease your children into a peaceful night’s sleep without any resistance. **Table of Contents** There’s nothing quite like cozy pajamas with tiny…