Join my free 5-Day Challenge happening from November 14th to 18th! Each day, you’ll receive a brief 5-minute video packed with actionable steps to help you experience fewer struggles and more meaningful connections with your child. ### Table of Contents I don’t want to alarm you, well… maybe just a little. It’s important to understand…
Explore soothing activities that can make bedtime with kids more enjoyable, while fostering connection and helping your child unwind at the end of the day. These fun yet calming bedtime ideas aim to relax your child for a peaceful night’s sleep without the usual resistance. ### Table of Contents Imagine cuddling under warm blankets in…
Even kids sometimes need a break for their mental well-being. The pressures from school, social life, and various activities can become too much, and taking a pause to recharge can make a big difference. In this guide, you’ll find 10 activities recommended by a mental health professional that can help your child regain balance and…
Inside this guide, you’ll discover how to handle situations when your upset child rejects coping strategies. ### Table of Contents **”What should I do when my child won’t use the coping strategies I suggest?”** This is a question I often encounter in my therapy practice when discussing anger management and support strategies for children going…
Find calming activities to ease bedtime with your kids and discover the best ways to foster connection while helping your child unwind. These enjoyable and soothing bedtime ideas are perfect for gently guiding your little ones toward sleep without any resistance. **Table of Contents** Picture cozy pajamas with little toes poking out and snuggling under…
Inside, you’ll discover valuable skills to help an angry child develop emotional regulation, fostering a more tranquil home environment. **Table of Contents** **Introduction** When raising a child with intense emotions who hasn’t yet learned proper coping skills, life can be unpredictable, with frequent highs and lows creating family chaos. It’s not uncommon for exhausted parents…
Children can start showing signs of anxiety at a young age. Sometimes these signs are easy to notice, but other times they’re subtler and might surprise you. Here are 10 common anxiety symptoms in kids that are often overlooked. ### Table of Contents ### “Could My Child Really Have Anxiety?” This is what most parents…
If you’re raising a child who often seems angry, understanding why they feel this way is the first step in helping them manage it better. Even though you can’t always pinpoint the exact cause of every outburst, there are common reasons why a child might struggle with feeling irritable and frustrated. As a parent, dealing…
If you’re raising a child with a strong personality, you might find yourself tempted to tone down their spirited or stubborn nature. These kids are naturally self-directed and focused on their own goals, which can actually be a wonderful thing! I know it can be tough to manage these traits daily, but if nurtured gently,…
Explore 75 simple, science-backed strategies to help kids calm down, engage in self-regulation, and build strong emotional skills. And don’t forget to download our free printable list of these calming techniques, perfect for when your child is feeling overwhelmed by anger or anxiety. ### Table of Contents When it comes to children’s emotional development, few…