Inside: Discover the top 10 most discussed articles from Parents with Confidence that offer insights on nurturing a child’s emotional well-being. Table of Contents Every year, we increasingly realize the impact of daily interactions with our children on their emotional well-being. But what are the real benefits of raising emotionally healthy kids, and why should…
**Discover 8 Reasons to Practice Mindfulness with Kids** — **Contents** As someone who’s been passionate about mindfulness with children, I’ve seen its incredible effects firsthand over the past 15 years as a mental health practitioner. Mindfulness is increasingly recognized as a powerful tool to address childhood mental health challenges. Last fall, I dove deeper into…
Explore peaceful bedtime activities to make your evening routine with kids easier. Discover ways to connect with your child at the end of the day that encourage relaxation and a good night’s sleep, all while avoiding struggles. **Table of Contents** Cozy pajamas with tiny toes peeking out, bedtime stories of adventure, and snuggling under warm…
Angela understands exactly what you’re going through. If you’re looking for more support than what Google can provide, consider working with Angela as your virtual parent coach. **Table of Contents** **Introduction:** Discover effective strategies for teaching a child to manage anger, as explained by a child therapist, and understand why these methods work throughout life….
Inside: Discover expert advice on positive parenting techniques that promote emotional health and well-being in children. **Table of Contents** Parenting can feel as complex as trying to solve a Rubik’s cube with countless facets. It appears straightforward at first but becomes overwhelming when you dive in. Instead of piecing together colorful blocks, parents juggle their…
Inside: Discover 11 Strategies to Safeguard Your Child’s Mental Health in a Hectic World and Understand Why Their Emotional Well-Being is Just as Crucial as Academics. Our brains weren’t built to handle the intense stress and anxiety of today’s world, and this is even truer for children whose minds are still growing. As I send…
Inside: Discover why our child’s mental and emotional well-being needs more attention and how to advocate effectively. Most parents would agree that their child’s health is their top priority. We’re often surrounded by resources about kids’ health, whether online or at the doctor’s office. But when you first thought of children’s “health,” did mental or…
If you’re feeling overwhelmed with parenting a child with ADHD, you’re not alone. Here are tried-and-true steps from a child therapist (who is also a parent of a child with ADHD) to help you move forward with confidence and clarity. Dealing with a child who has ADHD can be emotionally and mentally challenging for caregivers….