Adults aren’t the only ones who sometimes need a mental health day. Kids can also feel the weight of academic, social, and extracurricular stress. Taking time to unwind and recharge is important for them too. Continue reading to explore 10 mental health activities for kids suggested by a mental health professional, aimed at helping your…
As a child and family therapist, I often hear concerns from parents, like: – “Even at 6, my daughter still struggles with separation anxiety and insists on knowing my whereabouts around the house at all times.” – “Bedtime is frustrating because my son can’t seem to relax his mind. He repeatedly asks the same questions…
### Every Day Is a Chance to Strengthen Your Child’s Mental Health As parents and caregivers, each day presents a chance to gift your child the most valuable thing: a solid foundation for their mental health. ### Table of Contents **What’s Your Wish for Your Child’s Future?** If you could only have one wish for…
### Discover Essential Skills to Help an Angry Child Master Emotional Regulation for a More Harmonious Home #### Table of Contents **Yelling. Stomping. Slamming. Crashing.** Raising a child with intense emotions who lacks coping mechanisms can lead to unpredictability, ups and downs, and a chaotic household. It’s common for parents to visit my therapy office…
**Table of Contents** Navigating the complex emotions of grief is challenging for anyone, especially for adults. So, how can we effectively support children when they face such an overwhelming experience? If you’re feeling uncertain about how to help your child through a tough period, you’re certainly not alone. This is a challenging situation for any…
Inside, you’ll find evidence-based tips and strategies for managing anger in children, shared by a child and family therapist. **Table of Contents:** – Imagine your 4-year-old coming downstairs at 6:30 am asking for candy, then breaking down in tears when the answer is no. – Picture your 7-year-old feeling left out and calling her siblings…
Explore the top toys, games, and tools for boosting your child’s social-emotional skills while fostering a peaceful, loving home environment. **Table of Contents** **What Sets This Guide Apart?** Discover unique social-emotional learning resources and toys. **Inspire My Play Sensory Bin**: Minimalist, durable, and timeless, this sensory bin is perfect for various activities, from art projects…
**A Child Therapist Shares a Common Parenting Mistake in Nurturing Emotional Intelligence** **Introduction:** You can often predict your child’s emotional outburst just by the look on their face. During a recent playdate, as I chatted with another mom about our lack of sleep, I noticed my 3-year-old’s expression change. He was upset because his friend…
If you’re feeling overwhelmed as a parent of a child with ADHD, you’re definitely not alone. A child therapist, who’s also a mom to a child with ADHD, shares some simple and effective steps to help you move forward with more clarity and confidence. Caring for a child with ADHD can be emotionally and mentally…
Explore relaxing bedtime activities that can make evening routines with children smoother and more enjoyable. Discover ways to foster connection and calm as your child unwinds at the end of the day. With these fun and soothing bedtime ideas, your kids can ease into sleep without resistance. — ### Table of Contents Imagine this: snug…